Ebooks de Shamash ALIDINA en PDF et EPUB

10 Livre(s)
Télécharger le livre : Breathing Exercises For Dummies
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Breathing Exercises For Dummies
Shamash Alidina
Take control of your breath, take control of your life. Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have...

Editeur : For Dummies
Parution : 2025-09-17

PDF

22,58 €
Télécharger le livre : Achtsamkeit für Dummies
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Achtsamkeit für Dummies
Shamash Alidina
Sind Sie müde, gestresst, antriebslos oder ständig unter Strom? Leiden Sie unter Bluthochdruck, Depressionen oder chronischen Schmerzen? Dann helfen Ihnen Achtsamkeitmeditationen dabei, störende Gedanken loszulassen und gelassener zu werden. Die Wirkung von...

Editeur : Wiley-VCH
Parution : 2021-04-27
Collection : Für Dummies
ePub

16,77 €
Télécharger le livre : Mindfulness For Dummies
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Mindfulness For Dummies
Shamash Alidina
Breathe deep, declutter your mind, and start leading a healthier, happier life  The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback...

Editeur : For Dummies
Parution : 2020-01-06

PDF, ePub

24,37 €
Télécharger le livre : Mindfulness At Work Essentials For Dummies
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Mindfulness At Work Essentials For Dummies
Juliet Adams , Shamash Alidina
Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance...

Editeur : For Dummies
Parution : 2014-12-09

PDF, ePub

12,55 €
Télécharger le livre : Mindfulness At Work For Dummies
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Mindfulness At Work For Dummies
Juliet Adams , Shamash Alidina
Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates new mindful work...

Editeur : For Dummies
Parution : 2014-07-16

PDF, ePub

17,09 €
Télécharger le livre : Mindfulness at Work For Dummies
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Mindfulness at Work For Dummies
Juliet Adams , Shamash Alidina
Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers...

Editeur : For Dummies
Parution : 2014-04-03

PDF, ePub

25,31 €
Télécharger le livre : Mindfulness Workbook For Dummies
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Mindfulness Workbook For Dummies
Shamash Alidina , Joelle Jane Marshall
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice....

Editeur : For Dummies
Parution : 2013-03-05

PDF, ePub

21,52 €
Télécharger le livre : Become More Relaxed In A Day For Dummies
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Become More Relaxed In A Day For Dummies
Shamash Alidina
Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a...

Editeur : For Dummies
Parution : 2012-05-23
Collection : In A Day For Dummies
PDF, ePub

3,80 €
Télécharger le livre : Become More Mindful In A Day For Dummies
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Become More Mindful In A Day For Dummies
Shamash Alidina
Discover how mindfulness can help you take care of yourself - and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what...

Editeur : For Dummies
Parution : 2012-01-06
Collection : In A Day For Dummies
PDF, ePub

3,80 €
Télécharger le livre : Relaxation For Dummies
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Relaxation For Dummies
Shamash Alidina
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing...

Editeur : For Dummies
Parution : 2011-12-02

PDF, ePub

21,52 €